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Combat the Silent Killer, Sitting, With Ergonomics!

Intro Roughly 80% of Americans work at desk jobs, and even more spend time at a desk when they get off work. This totals to an average of...

Why Neck Pain Should Be on Your Radar

Neck pain is the 4th leading cause of disability about 30% of the US population experiencing chronic or recurring neck pain at some point...

Recovery the Week After a Race

You did it! You just accomplished a huge physical challenge! Now comes the not-as-easy-as-you-might-expect part: Recovery. Contrary to...

The Last Week Before a Race

~Intro~ Whenever we are training for a race, there will always be a taper period leading up to the event itself, regardless of what...

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