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Combat the Silent Killer, Sitting, With Ergonomics!

Intro Roughly 80% of Americans work at desk jobs, and even more spend time at a desk when they get off work. This totals to an average of...

Why Neck Pain Should Be on Your Radar

Neck pain is the 4th leading cause of disability about 30% of the US population experiencing chronic or recurring neck pain at some point...

Recovery the Week After a Race

You did it! You just accomplished a huge physical challenge! Now comes the not-as-easy-as-you-might-expect part: Recovery. Contrary to...

The Last Week Before a Race

~Intro~ Whenever we are training for a race, there will always be a taper period leading up to the event itself, regardless of what...

Run and Train Like a Champ!

This blogpost will cover principles of aerobic training building off of the principles of exercise reviewed in a previous post (Blog #2,...

All You Need to Know About Resistance Training

Last week we discussed overarching principles of exercise, however this week we’re going to discuss those principles and how they are...

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