Combat the Silent Killer, Sitting, With Ergonomics!
Intro Roughly 80% of Americans work at desk jobs, and even more spend time at a desk when they get off work. This totals to an average of...
top of page
Blog
Cross Health Wellness Blog
Search
Kyle Wyss
Oct 12, 20224 min
Why Neck Pain Should Be on Your Radar
Neck pain is the 4th leading cause of disability about 30% of the US population experiencing chronic or recurring neck pain at some point...
7 views0 comments
Kyle Wyss
Oct 5, 20225 min
Recovery the Week After a Race
You did it! You just accomplished a huge physical challenge! Now comes the not-as-easy-as-you-might-expect part: Recovery. Contrary to...
7 views0 comments
Kyle Wyss
Sep 30, 20224 min
The Last Week Before a Race
~Intro~ Whenever we are training for a race, there will always be a taper period leading up to the event itself, regardless of what...
3 views0 comments
Kyle Wyss
Sep 21, 20227 min
Run and Train Like a Champ!
This blogpost will cover principles of aerobic training building off of the principles of exercise reviewed in a previous post (Blog #2,...
6 views0 comments
Kyle Wyss
Sep 14, 20227 min
All You Need to Know About Resistance Training
Last week we discussed overarching principles of exercise, however this week we’re going to discuss those principles and how they are...
8 views0 comments
bottom of page