Blog

Intro Roughly 80% of Americans work at desk jobs, and even more spend time at a desk when they get off work. This totals to an average of...

Neck pain is the 4th leading cause of disability about 30% of the US population experiencing chronic or recurring neck pain at some point...

You did it! You just accomplished a huge physical challenge! Now comes the not-as-easy-as-you-might-expect part: Recovery. Contrary to...

~Intro~ Whenever we are training for a race, there will always be a taper period leading up to the event itself, regardless of what...

This blogpost will cover principles of aerobic training building off of the principles of exercise reviewed in a previous post (Blog #2,...

Last week we discussed overarching principles of exercise, however this week we’re going to discuss those principles and how they are...